Flowers have always been associated with positive emotions. Whether it’s to congratulate someone on their achievements, commemorate a special occasion or even express your feelings, flower gifting is a compassionate gesture that has been practised for thousands of years. But other than the action, some flower elements play a significant role in improving your mood. People often rely on the psychological effects of flowers to treat mental health issues such as depression, anxiety or even PTSD. Keep reading to learn the benefits of flowers in improving your mental health.
The scientific reasoning behind flowers’ abilities to increase positive emotions
A study found that the scents of flowers alleviated negative emotions in participants with mild-to-moderate depression. Scented flowers release organic compounds that travel through the air. As we breathe them in, they interact with receptors in the nose, relaying signals to parts of the brain that control our mood, emotions and memories.
Colour therapy (or Chromotherapy) utilises colours to create an electrical impulse in our brains, which should produce stimulating or calming effects on our bodies. It is believed that different colours correspond to varying vibrations throughout the body. For example, red increases your passion and confidence (a perfect choice for those needing an energy boost), while yellow is commonly associated with joy and optimism.
Different types of flowers and their benefits
One of the most popular flowers known for its soothing and calming properties, people often use lavender essential oil in a room diffuser as part of their bedtime routine.
The beauty and scent of orchids may aid in releasing endorphins in our bodies and triggering positive emotions in our brains.
Blue is a soothing colour associated with peace and calmness, which is why Hydrangeas are helpful in calming your mind and reducing your anxiety level.
The fragrance of roses impacts the part of your brain that regulates your cortisol levels, which may effectively reduce your anxiety and stress levels.
The vibrant and bright colour of tulips may offer a sense of relaxation and encourage creativity.
Incorporating flowers into your daily routine
Now that you’ve learned the long-term benefits of flowers in improving your mental health, it’s time to consider a few ways to incorporate more flowers into your daily life.
Recognised as an art form called Ikebana in Japan, the process of flower arranging may feel therapeutic for you. Just like the act of meditating, arranging flowers may help you stay focused and express your creativity at the same time. You can even consider signing up for a course in your local area to get started.
Planting flowers in your garden
A new hobby you can explore, tending to your garden by planting new flowers is an effective way to divert your attention from overthinking. In addition, caring for your plants feels rewarding, especially when you see them grow and flourish.
Buying flowers from your local florist
Decorate your room with fresh flowers, or consider surprising your loved ones with a bouquet of their favourite flowers. Giving to others makes you feel good, and that way, you get to make someone’s day feel better too!
Send a flower delivery to your loved ones with Mordialloc Florist™
Do you know someone who is going through a tough time? Express your support and brighten their day with beautiful flowers from our shop. Take a look at our Get Well flower arrangements and choose a bouquet you think your special person will love. With years of experience in the floral industry and excellent customer reviews, you can trust Mordialloc Florist™ to care for your gifting needs with an arresting bouquet of fresh flowers and gifts.